Can We Help you?

Are you experiencing one or more of the difficulties listed below?

 

If you are then we can help support you, using our evidence-based therapies. If you are unsure what you are experiencing, please get in touch and we will explore your current difficulties with you and discuss if we are the right place to provide your support.

Our Psychological Therapies can support people who are experiencing:

Depression

Depression is a condition characterised by low mood. It can affect our ability to do everyday things, feel pleasure or take interest in activities. 

Generalised Anxiety

Generalised anxiety is being anxious about almost everything, we will feel overly worried about a wide range of things including health, money, work, school and relationships.   

Panic Disorder/ Panic Attacks

Panic attacks are a sudden intense periods of anxiety, where we experience bodily sensations and we interpret these symptoms as an immediate sign of danger e.g. we are going to faint, die, stop breathing, choke, have a heart attack.  

Post Traumatic Stress Disorder (PTSD/Trauma)

PTSD often involves reliving a traumatic event(s) through nightmares and flashbacks. People can experience feelings of isolation, irritability and guilt.

Health Anxiety/Hypochondriasis

Health anxiety is a persistent fear of having a serious medical illness. A person with this disorder will interpret normal sensations, bodily functions and mild symptoms as a sign of serious illness. 

Social Phobia/Social Anxiety

Social phobia is a overwhelming fear of social situations. Social phobia is more than shyness, it impacts upon our daily activities.

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is characterised by repeated images, thoughts, urges and doubts accompanied by anxiety. OCD can have a significant impact upon our lives.

Body Dysmorphic Disorder (BDD)

BDD is a condition where we worry about flaws in our appearance. BDD affects both men and women and can have a significant impact upon our lives. 

 

Specific Phobias

Phobias involve an overwhelming fear of an object, place, situation, feeling or animal. When we have a phobia we may try to avoid what we are afraid of, or employ safety strategies if we are unable to avoid.

We also provide support to people experiencing: 

Low Self Esteem

Low self esteem involves self critical thoughts which reduces our confidence in ourselves. Low self esteem often involves feelings of anxiety and depression.

Stress (Burnout)

Stress is a feeling of being under too much pressure. Being under pressure leaves us feeling overwhelmed and believing we are unable to cope with the pressures upon us.

Anger Difficulties

Anger is known as an umberella emotion, meaning we can actively see and recognise anger (the top of the umberella). Often underlying anger (underneath the umberella) is a number of emotions, which may include anxiety, depression, shame, guilt.

Chronic Pain

Chronic pain often exists within the body. Our body connects with our mind and therefore it is common to experience emotional distress, including depression and anxiety. It is important to address distress as emotional distress can worsen chronic pain symptoms.

Sleep Problems

Difficulty getting to sleep, difficulties returning to sleep upon waking and recurrent nightmares. Sleep problems can have a significant impact upon life. 

Open the door to a better future today, contact our friendly team by using the contact form below.

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