Our Therapy Services
Evidence-based therapies delivered by a team of friendly Psychotherapists.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence based therapy commonly used to treat depression and anxiety, but it can be useful for treating other mental and physical health problems.
CBT emphasises the relationship between our thoughts, emotions and behaviours. CBT provides practical strategies to help you manage your difficulties.
CBT Consultation: 80 pounds per session.
Eye Movement Densensitisation Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy recommeded by the NHS (NICE).
EMDR targets any emotional difficulties that you believe may be linked traumatic memories or life experiences. EMDR helps you to move forward from the past, manage the present and feel better able to cope with the future.
EMDR Consultation: 80 pounds per session
Counselling and Integrative Psychotherapy
Counselling is an intergrative therapy which means that we tailor make a personalised treatment plan specifically around you and your experience, drawing from different therapeutic approaches, to gain you the best outcome.
This personalised therapy can help you to become aware and process your experiences, to help you move forward from your current experience to a better and brighter future.
Counselling Consultation: 60 pounds per session